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mikeze71
Journal
18 Mar 17
mikeze71's Journal, 18 March 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 18 March 2017
166.9 lb
Lost so far:
0.7 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2017:
1825 kcal
Fat: 64.65g | Prot: 50.51g | Carb: 224.79g.
Breakfast:
Campiello Novellini, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Caffè Espresso.
Lunch:
Spaghetti, Caffè Espresso.
Dinner:
McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale.
Snacks/Other:
San Carlo Patatine Classiche, Caffè Espresso.
more...
1963 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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