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mikeze71
Journal
17 Mar 17
mikeze71's Journal, 17 March 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 17 March 2017
167.6 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2017:
927 kcal
Fat: 30.60g | Prot: 52.72g | Carb: 107.63g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Calamari Fritti, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Caffè Espresso, Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi).
Snacks/Other:
Ferrero Ferrero Rocher, Caffè Espresso.
more...
1859 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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