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mikeze71
Journal
15 Mar 17
mikeze71's Journal, 15 March 2017
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Weigh In record (no journal entry) for 15 March 2017
165.3 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2017:
1184 kcal
Fat: 46.61g | Prot: 28.83g | Carb: 166.46g.
Breakfast:
Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Canederli allo Speck, Caffè Espresso.
Dinner:
Caffè Espresso, Cornetto al Cioccolato.
Snacks/Other:
Cornetto al Cioccolato, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
more...
1835 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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