Weigh In record (no journal entry) for 11 March 2017
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2963 kcal
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Fat: 101.86g | Prot: 117.15g | Carb: 284.57g.
Breakfast: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, certossa Pane a fette, Caffè Espresso. Lunch: Baccalà, certossa Pane a fette, Caffè Espresso. Dinner: Rio Mare Filetti di Sgombro Grigliati, Fragole Zuccherate, Patata Arrosto, Rio Mare Tonno all'olio di Oliva, Carote, Risotto al Formaggio, Insalata Verde con Verdure Assortite, Merlot, Grappa, certossa Pane a fette, Baccalà. Snacks/Other: Banane, Caffè Espresso. more...
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2882 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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