Weigh In record (no journal entry) for 04 March 2017
|
165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2017:
|
1713 kcal
|
Fat: 51.32g | Prot: 39.46g | Carb: 240.59g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Lenticchie Cotte, Polenta Valsugana Polenta Pronta, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale, Coca-Cola Coca-Cola (Lattina). Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...
|
|
1837 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|