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mikeze71
Journal
24 Feb 17
mikeze71's Journal, 24 February 2017
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Weigh In record (no journal entry) for 24 February 2017
164.2 lb
Lost so far:
3.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2017:
1527 kcal
Fat: 40.49g | Prot: 21.49g | Carb: 238.71g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Merlot, Spaghetti.
Dinner:
Mulino Bianco Campagnole, Coca-Cola Coca-Cola (Lattina).
Snacks/Other:
San Carlo Patatine Classiche, Ikea Food Pepparkakor, Caffè Espresso.
more...
1815 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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