Weigh In record (no journal entry) for 17 February 2017
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1491 kcal
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Fat: 51.90g | Prot: 33.10g | Carb: 153.11g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Gnocchi di Patate, Gnocchi di Patate, Grappa, Merlot, certossa Pane a fette, Star Gran Ragù Classico, Caffè Espresso. Dinner: Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Medie), Merlot. Snacks/Other: Caffè Espresso. more...
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1864 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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