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mikeze71
Journal
14 Feb 17
mikeze71's Journal, 14 February 2017
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Weigh In record (no journal entry) for 14 February 2017
164.0 lb
Lost so far:
3.5 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2017:
1746 kcal
Fat: 34.92g | Prot: 52.61g | Carb: 297.73g.
Breakfast:
Kellogg's Corn Flakes Originali, Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Star Gran Ragù Classico, Caffè Espresso, Spaghetti.
Dinner:
Pizza Margherita.
Snacks/Other:
Ferrero Fiesta, Caffè Espresso.
more...
1805 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 6.2 lb a week
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