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mikeze71
Journal
11 Feb 17
mikeze71's Journal, 11 February 2017
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Weigh In record (no journal entry) for 11 February 2017
162.9 lb
Lost so far:
4.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2017:
1290 kcal
Fat: 31.51g | Prot: 36.25g | Carb: 159.89g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Risotto al Formaggio, Merlot, Caffè Espresso.
Dinner:
Merlot, Coca-Cola Coca-Cola (Lattina), Hamburger Grande.
more...
1800 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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