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mikeze71
Journal
25 Jan 17
mikeze71's Journal, 25 January 2017
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Weigh In record (no journal entry) for 25 January 2017
164.2 lb
Lost so far:
3.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
1653 kcal
Fat: 53.51g | Prot: 45.42g | Carb: 218.70g.
Breakfast:
Sante Chrunchy banana with chocolate, Nutella Nutella, Appelsientje Multivitamientje, Spremuta d'arancia, certossa Pane a fette.
Lunch:
Star Gran Ragù Classico, Caffè Espresso, Spaghetti.
Dinner:
Birra Leggera, McDonald's Patatine Fritte (Grandi), Hamburger Grande.
more...
1815 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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