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mikeze71
Journal
16 Jan 17
mikeze71's Journal, 16 January 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 16 January 2017
163.1 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
1771 kcal
Fat: 78.85g | Prot: 69.64g | Carb: 181.93g.
Breakfast:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Caffè Espresso.
Lunch:
Salsiccia di Maiale, Minestra con Pezzi di Verdure (in Scatola), Caffè Espresso.
Dinner:
Patata al Forno (Mangiate senza Buccia), Bistecca di Manzo.
Snacks/Other:
Grappa.
more...
1795 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 3.9 lb a week
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