Weigh In record (no journal entry) for 14 January 2017
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1847 kcal
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Fat: 58.71g | Prot: 42.07g | Carb: 257.23g.
Breakfast: Banane, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Caffè Espresso, Spaghetti. Dinner: Esselunga Contorno di Verdure Grigliate, Hamburger Grande, Merlot. Snacks/Other: San Carlo Patatine Classiche, Ferrero Fiesta, Clementine, Caffè Espresso, Realforno Canestrelli, Tè (Infuso). more...
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1805 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.5 lb a week
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