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mikeze71
Journal
09 Jan 17
mikeze71's Journal, 09 January 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 09 January 2017
162.7 lb
Lost so far:
4.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
1289 kcal
Fat: 43.53g | Prot: 42.55g | Carb: 175.88g.
Lunch:
Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Risotto al Formaggio.
Dinner:
Colussi Granturchese, Nutella Nutella, certossa Pane a fette, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1910 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 4.6 lb a week
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