Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
08 Jan 17
mikeze71's Journal, 08 January 2017
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2017
162.0 lb
Lost so far:
5.5 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2017:
2107 kcal
Fat: 62.15g | Prot: 55.73g | Carb: 293.00g.
Lunch:
Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande.
Dinner:
Mulino Bianco Molinetti, Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Trattoria Alfredo Pizza Margherita.
Snacks/Other:
Ferrero Fiesta, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Tè (Infuso).
more...
1821 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history