mikeze71's Journal, 22 December 2016

164.7 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 44.75g | Prot: 43.98g | Carb: 191.99g.   Breakfast: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato. Lunch: Lenticchie Cotte, Polenta Valsugana Polenta Pronta, Caffè Espresso. Dinner: Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite, Hamburger Grande, Caffè Espresso. Snacks/Other: Clementine. more...

1875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...