Weigh In record (no journal entry) for 04 December 2016
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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2281 kcal
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Fat: 64.82g | Prot: 92.48g | Carb: 310.45g.
Breakfast: Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Grana Padano Grana Padano, Carote, Caffè Espresso, Spaghetti. Dinner: Kebab, Birra Normale. Snacks/Other: Barrette di Musli con Pezzettini di Cioccolato Ricoperte al Cioccolato, Mars Barretta Proteica, Ferrero Ferrero Rocher, Ikea Food Pepparkakor, Caffè Espresso, Ferrero Ferrero Rocher. more...
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2533 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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