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mikeze71
Journal
02 Dec 16
mikeze71's Journal, 02 December 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 02 December 2016
163.6 lb
Lost so far:
4.0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
1811 kcal
Fat: 64.76g | Prot: 46.45g | Carb: 235.29g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso, Merlot.
Dinner:
Risotto al Formaggio.
Snacks/Other:
Clementine, Ikea Food Pepparkakor, Caffè Espresso.
more...
1815 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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