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mikeze71
Journal
30 Nov 16
mikeze71's Journal, 30 November 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 30 November 2016
163.1 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
2154 kcal
Fat: 70.66g | Prot: 53.67g | Carb: 236.88g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Risotto al Formaggio, Merlot.
Dinner:
Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande.
Snacks/Other:
Panino Prosciutto e Formaggio, Ferrero Fiesta, Caffè Espresso, Cornetto al Cioccolato.
more...
1818 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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