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mikeze71
Journal
28 Nov 16
mikeze71's Journal, 28 November 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 28 November 2016
164.5 lb
Lost so far:
3.1 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1509 kcal
Fat: 40.95g | Prot: 47.54g | Carb: 236.35g.
Breakfast:
Balocco Pastefrolle, Conad Latte Parzialmente Scremato, Caffè Espresso.
Lunch:
Spaghetti, Caffè Espresso.
Dinner:
Merivio Ricotta Fresca, Insalata Verde con Verdure Assortite, certossa Pane a fette.
Snacks/Other:
Cameo Ciobar Gusto Classico, Galbusera Riso Su Riso Cioccolato, Clementine.
more...
1821 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 2.3 lb a week
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