Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
10 Nov 16
mikeze71's Journal, 10 November 2016
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2016
162.7 lb
Lost so far:
4.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2016:
1518 kcal
Fat: 46.91g | Prot: 32.66g | Carb: 208.88g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot, Spaghetti.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Ferrero Fiesta, Caffè Espresso.
more...
1813 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history