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mikeze71
Journal
01 Oct 16
mikeze71's Journal, 01 October 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 01 October 2016
166.9 lb
Lost so far:
0.7 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2016:
2048 kcal
Fat: 89.45g | Prot: 72.20g | Carb: 202.59g.
Breakfast:
Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci.
Lunch:
Hamburger Grande, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido.
Dinner:
Birra Normale, McDonald's Patatine Fritte (Grandi), Hamburger Grande.
Snacks/Other:
Caffè Espresso, Ferrero Fiesta.
more...
1868 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 3.1 lb a week
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