mikeze71's Journal, 28 September 2016

166.2 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 35.78g | Prot: 49.49g | Carb: 289.67g.   Breakfast: Nutella Nutella, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Pizza Margherita. Dinner: Carote, Spaghetti, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

1892 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...