mikeze71's Journal, 27 September 2016

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Weigh In record (no journal entry) for 27 September 2016

166.9 lb Lost so far: 0.7 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2016:

873 kcal

Fat: 29.38g | Prot: 30.49g | Carb: 118.44g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Tortellini di Carne, Caffè Espresso. Dinner: Tortellini di Carne, Uva, Caffè Espresso. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...

1963 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.7 lb a week

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mikeze71's Journal, 27 September 2016

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