Weigh In record (no journal entry) for 24 September 2016
|
164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2016:
|
2043 kcal
|
Fat: 85.66g | Prot: 97.03g | Carb: 203.39g.
Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole. Lunch: Grappa, Patata Arrosto, Bistecca di Manzo, Strudel di Mele, Rana Lasagne Fresche Alla Bolognese, Formaggio Fresco Morbido, Spaghetti, Caffè Espresso. Dinner: Uva, Caffè Espresso. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|