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mikeze71
Journal
08 Sep 16
mikeze71's Journal, 08 September 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 08 September 2016
165.8 lb
Lost so far:
1.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2016:
1207 kcal
Fat: 39.56g | Prot: 36.63g | Carb: 161.71g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Caffè Espresso, Birra Normale, Hamburger Grande.
Dinner:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1840 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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