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mikeze71
Journal
06 Sep 16
mikeze71's Journal, 06 September 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 06 September 2016
164.9 lb
Lost so far:
2.6 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2016:
1438 kcal
Fat: 52.65g | Prot: 36.91g | Carb: 152.95g.
Breakfast:
certossa Pane a fette, Nutella Nutella, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci.
Lunch:
Caffè Espresso.
Dinner:
McDonald's Patatine Fritte (Grandi), Birra Normale, Hamburger Grande, Caffè Espresso.
more...
1838 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 9.3 lb a week
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