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mikeze71
Journal
05 Sep 16
mikeze71's Journal, 05 September 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 05 September 2016
163.6 lb
Lost so far:
4.0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
1447 kcal
Fat: 57.71g | Prot: 33.21g | Carb: 193.78g.
Breakfast:
Tè (Infuso), Mulino Bianco Molinetti, Appelsientje Multivitamientje.
Lunch:
Appelsientje Multivitamientje.
Dinner:
certossa Pane a fette, Insalata Verde con Verdure Assortite, Hamburger Grande, Caffè Espresso.
Snacks/Other:
Ferrero Fiesta, Cornetto al Cioccolato, Caffè Espresso.
more...
1839 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 7.7 lb a week
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