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mikeze71
Journal
29 Aug 16
mikeze71's Journal, 29 August 2016
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Weigh In record (no journal entry) for 29 August 2016
166.9 lb
Lost so far:
0.7 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2016:
2097 kcal
Fat: 59.95g | Prot: 55.49g | Carb: 329.62g.
Breakfast:
certossa Pane a fette, Nutella Nutella, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci.
Lunch:
Acqua del Rubinetto.
Dinner:
Coca-Cola Coca-Cola, Caffè Espresso, Pizza Margherita.
Snacks/Other:
Caffè Espresso.
more...
1860 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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