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mikeze71
Journal
28 Aug 16
mikeze71's Journal, 28 August 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 28 August 2016
166.7 lb
Lost so far:
0.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2016:
1994 kcal
Fat: 59.06g | Prot: 55.40g | Carb: 280.30g.
Breakfast:
Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato.
Lunch:
Acqua del Rubinetto.
Dinner:
Pizza Margherita, Caffè Espresso, Birra Normale.
Snacks/Other:
Cono Gelato, Caffè Espresso.
more...
1865 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 9.3 lb a week
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