Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
18 Aug 16
mikeze71's Journal, 18 August 2016
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2016
167.6 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2016:
635 kcal
Fat: 17.67g | Prot: 16.69g | Carb: 99.00g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Buitoni Tortelloni Ricotta e Spinaci, Caffè Espresso.
Snacks/Other:
Ferrero Fiesta, Caffè Espresso.
more...
1859 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history