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mikeze71
Journal
17 Aug 16
mikeze71's Journal, 17 August 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 17 August 2016
167.3 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2016:
347 kcal
Fat: 11.51g | Prot: 6.07g | Carb: 52.60g.
Breakfast:
Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
more...
1865 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 12.3 lb a week
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