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mikeze71
Journal
12 Aug 16
mikeze71's Journal, 12 August 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 12 August 2016
168.2 lb
Lost so far:
0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
814 kcal
Fat: 26.08g | Prot: 37.26g | Carb: 105.51g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Spaghetti, Caffè Espresso.
Dinner:
Cotoletta Impanata o Filetto di Pollo, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite.
Snacks/Other:
Caffè Espresso.
more...
1991 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 17.0 lb a week
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