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mikeze71
Journal
14 Jul 16
mikeze71's Journal, 14 July 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 14 July 2016
170.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
1712 kcal
Fat: 33.60g | Prot: 53.49g | Carb: 266.78g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Birra Normale, Pizza Margherita, Caffè Espresso.
Dinner:
Grancereale Cioccolato, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2220 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
gaining 4.6 lb a week
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