mikeze71's Journal, 09 July 2016

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Weigh In record (no journal entry) for 09 July 2016

167.8 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2016:

1252 kcal

Fat: 48.93g | Prot: 26.80g | Carb: 173.72g. Breakfast: Grancereale Cioccolato, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Snacks/Other: Cono Gelato, Caffè Espresso. more...

2030 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week

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mikeze71's Journal, 09 July 2016

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