Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
06 Jul 16
mikeze71's Journal, 06 July 2016
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2016
167.8 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
1124 kcal
Fat: 25.43g | Prot: 62.60g | Carb: 154.72g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Calamari Fritti, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Banane, Formaggio Fresco Morbido.
Snacks/Other:
Grancereale Croccante, Caffè Espresso.
more...
2189 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history