Weigh In record (no journal entry) for 22 June 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1445 kcal
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Fat: 44.09g | Prot: 36.52g | Carb: 172.42g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Carne di Petto di Tacchino, Caffè Espresso. Dinner: San Carlo Patatine Classiche, Birra Leggera. Snacks/Other: Birra Normale, Cono Gelato, Caffè Espresso. more...
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2480 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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