Weigh In record (no journal entry) for 21 June 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1767 kcal
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Fat: 95.98g | Prot: 80.86g | Carb: 145.53g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Polpette di Manzo, Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio. Dinner: Frittata di Uova. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2481 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 9.3 lb a week
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