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mikeze71
Journal
11 Jun 16
mikeze71's Journal, 11 June 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 11 June 2016
168.0 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2016:
1222 kcal
Fat: 47.22g | Prot: 25.63g | Carb: 174.84g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Dinner:
Findus Sofficini Prosciutto Cotto e Mozzarella, Acqua del Rubinetto, McDonald's Patatine Fritte (Grandi).
Snacks/Other:
Galbusera Riso Su Riso Cioccolato, Motta Panettone, Caffè Espresso.
more...
2416 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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