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mikeze71
Journal
07 Jun 16
mikeze71's Journal, 07 June 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 07 June 2016
168.7 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2016:
1236 kcal
Fat: 42.24g | Prot: 47.09g | Carb: 161.10g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Sgombro, Caffè Espresso, Insalata Verde con Verdure Assortite.
Dinner:
Mulino Bianco Rigoli, Crepes alla Nutella, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2209 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
losing 10.8 lb a week
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