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mikeze71
Journal
20 May 16
mikeze71's Journal, 20 May 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 20 May 2016
169.3 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2016:
1559 kcal
Fat: 30.75g | Prot: 46.30g | Carb: 233.07g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
certossa Pane a fette, Coop Passato di Verdure, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Birra Normale, Taverna Giuseppe Pizza Margherita.
Snacks/Other:
Caffè Espresso.
more...
2201 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 15.4 lb a week
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