mikeze71's Journal, 16 May 2016

168.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 59.08g | Prot: 30.62g | Carb: 206.99g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Io Veg Cotoletta Impanata, McDonald's Patatine Fritte (Grandi), Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Cornetto al Cioccolato. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...

2204 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...