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mikeze71
Journal
05 May 16
mikeze71's Journal, 05 May 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 05 May 2016
166.4 lb
Lost so far:
1.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2016:
1931 kcal
Fat: 49.96g | Prot: 56.19g | Carb: 306.82g.
Breakfast:
Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pizza Margherita, Caffè Espresso.
Dinner:
Realforno Frollini Dorati, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2213 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 13 minutes, Sleeping - 6 hours and 47 minutes.
more...
losing 15.4 lb a week
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