Weigh In record (no journal entry) for 28 April 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1752 kcal
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Fat: 73.51g | Prot: 54.39g | Carb: 212.01g.
Breakfast: Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Balocco Cruschelle, Conad Latte Parzialmente Scremato. Snacks/Other: Noci, Grancereale Croccante, Cornetto al Cioccolato, Caffè Espresso. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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