Weigh In record (no journal entry) for 21 April 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1886 kcal
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Fat: 71.11g | Prot: 67.42g | Carb: 225.04g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Braciola di Maiale Infarinata alla Griglia o al Forno, McDonald's Patatine Fritte (Grandi), Birra Normale, Caffè Espresso. Dinner: Balocco Cruschelle, Nutella Nutella, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 4.6 lb a week
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