Weigh In record (no journal entry) for 05 April 2016
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2080 kcal
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Fat: 65.90g | Prot: 39.87g | Carb: 332.98g.
Breakfast: Sante Chrunchy banana with chocolate, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina). Dinner: Tè (Infuso), Mulino Bianco Galletti, Noci. Snacks/Other: Motta Panettone, Gelato, Caffè Espresso. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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