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mikeze71
Journal
25 Mar 16
mikeze71's Journal, 25 March 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 25 March 2016
168.0 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2016:
941 kcal
Fat: 31.18g | Prot: 29.22g | Carb: 137.20g.
Breakfast:
Appelsientje Multivitamientje, Banane.
Lunch:
Panino Prosciutto e Formaggio.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Realforno Fior di Cocco, Coop Cioccolato Fondente Extra, Caffè Espresso, Mulino Bianco Pangoccioli.
more...
1912 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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