Weigh In record (no journal entry) for 23 March 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1271 kcal
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Fat: 32.07g | Prot: 44.18g | Carb: 197.54g.
Breakfast: Marmellata di Arance, Spremuta d'arancia, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido, Polpette di Manzo, Coca-Cola Coca-Cola (Lattina). Dinner: Star Gran Ragù Classico, Spaghetti. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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2046 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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