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mikeze71
Journal
12 Mar 16
mikeze71's Journal, 12 March 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 12 March 2016
171.1 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2016:
1284 kcal
Fat: 37.01g | Prot: 29.76g | Carb: 202.62g.
Breakfast:
Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Nutella Nutella, Caffè Espresso, certossa Pane a fette, Insalata Verde con Verdure Assortite.
Dinner:
Realforno Fior di Cocco, Grancereale Cioccolato, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2017 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 7.7 lb a week
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