Weigh In record (no journal entry) for 09 March 2016
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1954 kcal
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Fat: 57.37g | Prot: 58.98g | Carb: 239.95g.
Breakfast: Spremuta d'arancia, Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Taverna Giuseppe Pizza Margherita, Merlot, Caffè Espresso. Dinner: Merlot, Insalata Verde con Verdure Assortite, Hamburger Grande. Snacks/Other: Caffè Espresso. more...
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2061 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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