Weigh In record (no journal entry) for 19 February 2016
|
169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
1518 kcal
|
Fat: 45.86g | Prot: 34.26g | Carb: 237.88g.
Breakfast: Nutella Nutella, Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Spremuta d'arancia. Lunch: Noci, Caffè Espresso, Spaghetti, Pan d'este Crostini al Sesamo. Dinner: Polenta. Snacks/Other: Grancereale Cioccolato, Caffè Espresso. more...
|
|
2036 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|